Every flu season comes with its own set of concerns and challenges and the 2022 flu season is no different. Just off the heels of COVID-19 and with a background of reduced immunity to the cold and flu viruses, experts are not entirely sure what to expect from this flu season.
There is a possibility that flu cases might rebound this year as they did in 2021. But it’s also possible that case numbers will remain stable, as is currently happening in countries like Australia. The flu season in Australia occurs earlier than ours so we’re able to use their data to get an idea of what will happen in North America. So far their case counts have been manageable. But whether our flu season is bad or good, it’s important to be prepared for either scenario.
Keeping yourself and your family safe this flu season
There are a few steps that you can take before, during and possibly after catching the flu to help limit its impact on yourself and others.
Know what signs and symptoms to be on the lookout for
Symptoms of the flu include
- Dry cough
- Runny nose
- High temperature
- Tiredness and fatigue
These are not unlike the symptoms of a cold or COVID-19. At times it can be difficult to know what you have. This is why the next point is important
Determine whether you have the flu or COVID-19
If you have reason to suspect that you have contracted COVID-19, isolate at home and speak to your local clinic about getting a test for COVID-19 or the flu.
A+ Family Urgent Care offers the following testing for both:
- Rapid screening test for the flu
- COVID-19 Testing in South Tampa
Continue to practice good hand hygiene
We may be on the back end of COVID-19 but the lessons learned about good hand hygiene still apply. Practicing good hand hygiene is a simple yet effective way to prevent infections. This includes:
- Use an alcohol-based hand sanitizer if soap and water are not available
- Remember to wash your hands after sneezing or coughing (even if it is into your sleeve)
If you are sick, stay at home
If you feel yourself coming down with symptoms of a flu, stay at home and away from places such as work or school. This will help to limit spread of the flu.
Managing the flu
Most adults who develop the flu will have mild to moderate symptoms that can be managed at home with rest, fluids and over-the-counter medications such as aspirin or tylenol.
Children -can usually manage at home with supportive measures like rest, fluids and the appropriate pain medication if required. However, keep a closer eye on their symptoms and a lower threshold for taking them to the doctor if needed.
Know when to see your doctor
The vast majority of colds and flus can be dealt with at home but if you experience these symptoms listed below, then make an appointment to see your doctor
- Shortness of breath or difficulty breathing
- Chest pain
- A temperature that does not go away after a few days
- A persistent cough that is getting worse
Children -see your doctor if you notice a temperature that is not going away, any difficulty breathing, shortness of breath, inability to hold down foods or water or lethargy.